mind body balance

Improve Your Lifestyle: A Mind-Body Connection

We have a tendency to complicate our life, it keeps us suck. Consequently, our overwhelmed mind can’t see things clear. It is strange that in today’s era of near global harmony and dependence, the most unstable entity is not exterior to our bodies; it is on the interior – our Continue Reading

breathe

Mindful Techniques to Stop Overthinking and Start Living

The job of our mind is to produce thoughts, it indulges us to think deeply, to think more. But unconsciously and due to lack of awareness, we get attached to every thought and label it with emotions. Thus, we keep pouring same hurt, same pain, the same fear, and sometimes Continue Reading

happiness

Increase Your Happiness Hormones

Life can be exhausting at times. The constant attack of stress and depression leaves us drained and tired. In these pressured up situations, the smile turns upside down. We all want to remain happy and refreshed the moment we step out of the bed, but mostly we are irritated and Continue Reading

failure

Failure is A Tough Curve in The Road, Not The End of The Journey

Have you ever looked back and found yourself seeing nothing but your failures? Have you ever been afraid to pursue something new just because you were afraid that you might fail? Believe it or not, 9 out of 10 people would have answered the above questions in an affirmative (so, Continue Reading

parentdad

Never Pressurize Your Child to Be Perfect

Do you guys remember ‘Sharmaji ka ladka’( Mr.Sharma’s son) from your childhood? I bet you do. Who could forget that wicked little person with whom we were always compared to? You get a 99% and as luck would favour, Sharmaji’s son scored a perfect 100%. Flush! Down goes all the Continue Reading

teen

Talk to Your Kids About Purpose

When you first hold your newborn, his future and responsibility flash through your mind. The child grows up, you direct his dreams for a while. Your amiable is now a teen, and no longer following your road map. He has his own direction, own future and particular thoughts that may Continue Reading

raindrops

Dear God, Be My Guide

I am obsessed with finding all unanswered questions. Knowing the person who will fall in love with me, Knowing where I meant to be. I always go for searching, looking, and wanting. I keep my plan up, my route set in the mind. I always want to have options to Continue Reading

trainyourbrain

Train Your Brain to Be More Creative

Some people are born creative. The authors, artists, inventors, and reformists that you admire are all superlative embodiments of creativity. If you wish to become like them: a fountain of fresh ideas. Here are some ways that could help you to train your brain to be more creative. But remember, Continue Reading

stop overthinking

Simple and Effective Tricks to Stop Overthinking

One may argue that thinking about stuff in advance is a good quality, but over analyzing and over-thinking about things over which we have no control is bad. Your brain is not your enemy, so you don’t need to stop it eventually; you cannot either. You just need to create Continue Reading

fingerpointing

This is How You Can Deal With Judgmental People

The lion doesn’t concern itself with the opinions of the sheep. If I ask you to count the number of judgemental people you have encountered in your life, you might end up listing almost everyone you’ve ever met. Believe it or not, people are very interested in the actions done Continue Reading