breathe

Mindful Techniques to Stop Overthinking and Start Living

The job of our mind is to produce thoughts, it indulges us to think deeply, to think more. But unconsciously and due to lack of awareness, we get attached to every thought and label it with emotions. Thus, we keep pouring same hurt, same pain, the same fear, and sometimes Continue Reading

happiness

Increase Your Happiness Hormones

Life can be exhausting at times. The constant attack of stress and depression leaves us drained and tired. In these pressured up situations, the smile turns upside down. We all want to remain happy and refreshed the moment we step out of the bed, but mostly we are irritated and Continue Reading

stop overthinking

Simple and Effective Tricks to Stop Overthinking

One may argue that thinking about stuff in advance is a good quality, but over analyzing and over-thinking about things over which we have no control is bad. Your brain is not your enemy, so you don’t need to stop it eventually; you cannot either. You just need to create Continue Reading

letshaveacoffee

This is How You Can Calm Your Anxiety Storm

Anxiety is not something that leaves your place in one day. It enters slowly, and will leave gradually. The inner chaos is a ladder of which every ignored emotion is a step. If not tackled at the right time in the right way, such cumulated emotions might implode causing irreversible Continue Reading

overcome overthinking

This is How You Can Overcome Overthinking

Everything tastes sweet in small amounts. The problem with overthinking is that you can think yourself to death. While, on the surface, over-thinking may be passed on as a quality, but it is actually a fatal flaw. Not only do we spend countless hours worrying about the trivial but in Continue Reading

anxiety

It’s Anxiety and It’s More Than Worrying Too Much

The restless nights of sleep, your worst nightmare overpower your brain, you tried hard to stop, but you keep over-thinking. You think it could be bipolar. Your anxiety can come out in any form. Sometimes, you feel shut in a room with no door or window. You scream, cry for Continue Reading

beautifulgirl

To The Depressed People, It’s Time To Finally Love Yourself

How do you fight to stay alive when your brain is telling you to kill yourself? You really don’t know where your mind is stuck but you don’t want to get out of it. You sink deeper under the covers. People welcome you with open arms, but you all feel Continue Reading

depressedgirl

Let’s Talk About Depression: It’s More Than Just Being Sad

Sadness is a natural response to something that happens outside of yourself, it comes, and it goes. It’s a temporary feeling, you feel something is missing, but it always broke up by other feelings. Depression isn’t sadness it is a permanent state of mind. You simply don’t want to get Continue Reading

freedom

Be Happy If You Want To Be Healthy

Are you happy? Are you satisfied with life or lifestyle you are living? If no, I am sure, you are not healthy either. Good health is absolutely correlated with happiness. Certainly, ill health is a stressor and a real burden in life. So, if being unhealthy can ruin your life, Continue Reading