mind body balance

Improve Your Lifestyle: A Mind-Body Connection

We have a tendency to complicate our life, it keeps us suck. Consequently, our overwhelmed mind can’t see things clear. It is strange that in today’s era of near global harmony and dependence, the most unstable entity is not exterior to our bodies; it is on the interior – our Continue Reading

breathe

Mindful Techniques to Stop Overthinking and Start Living

The job of our mind is to produce thoughts, it indulges us to think deeply, to think more. But unconsciously and due to lack of awareness, we get attached to every thought and label it with emotions. Thus, we keep pouring same hurt, same pain, the same fear, and sometimes Continue Reading

raindrops

Dear God, Be My Guide

I am obsessed with finding all unanswered questions. Knowing the person who will fall in love with me, Knowing where I meant to be. I always go for searching, looking, and wanting. I keep my plan up, my route set in the mind. I always want to have options to Continue Reading