mind body balance

Improve Your Lifestyle: A Mind-Body Connection

We have a tendency to complicate our life, it keeps us suck. Consequently, our overwhelmed mind can’t see things clear. It is strange that in today’s era of near global harmony and dependence, the most unstable entity is not exterior to our bodies; it is on the interior – our Continue Reading

breathe

Mindful Techniques to Stop Overthinking and Start Living

The job of our mind is to produce thoughts, it indulges us to think deeply, to think more. But unconsciously and due to lack of awareness, we get attached to every thought and label it with emotions. Thus, we keep pouring same hurt, same pain, the same fear, and sometimes Continue Reading

happiness

Increase Your Happiness Hormones

Life can be exhausting at times. The constant attack of stress and depression leaves us drained and tired. In these pressured up situations, the smile turns upside down. We all want to remain happy and refreshed the moment we step out of the bed, but mostly we are irritated and Continue Reading

raindrops

Dear God, Be My Guide

I am obsessed with finding all unanswered questions. Knowing the person who will fall in love with me, Knowing where I meant to be. I always go for searching, looking, and wanting. I keep my plan up, my route set in the mind. I always want to have options to Continue Reading

womanTHINKING

Something is Missing in my Life but I am Happy

I am content, loved and cared by many people. One can say I am living a perfect life, a perfect family and few good friends probably one can ask for. But still, somewhere, in my life, I feel lost. I feel something is missing. I go for my job I Continue Reading

marbles

Solving Happy Puzzle

Take small steps towards yourself and fill the gap between you and your happiness. Choose your own happiness and observe your life closely, find out what makes you feel happy and go for it. With little things, we can open the doors of happiness. happiness is the essence of everything Continue Reading