Life can be exhausting at times. The constant attack of stress and depression leaves us drained and tired. In these pressured up situations, the smile turns upside down. We all want to remain happy and refreshed the moment we step out of the bed, but mostly we are irritated and Continue Reading
You wish to cast forward the life to the day when your story will be better. You allow your brain to take control of everything. We often live in next moment where we plan everything, try to control the things that are not in our hands. People love the feeling Continue Reading
How do you fight to stay alive when your brain is telling you to kill yourself? You really don’t know where your mind is stuck but you don’t want to get out of it. You sink deeper under the covers. People welcome you with open arms, but you all feel Continue Reading
Sadness is a natural response to something that happens outside of yourself, it comes, and it goes. It’s a temporary feeling, you feel something is missing, but it always broke up by other feelings. Depression isn’t sadness it is a permanent state of mind. You simply don’t want to get Continue Reading
Are you happy? Are you satisfied with life or lifestyle you are living? If no, I am sure, you are not healthy either. Good health is absolutely correlated with happiness. Certainly, ill health is a stressor and a real burden in life. So, if being unhealthy can ruin your life, Continue Reading
Have you ever wonder how your brain shift from one activity to another? When you try to concentrate on an object, you simply can’t because your mind does not allow you to focus. It is not the things around you that distract you, but the internal conversation that let not Continue Reading
Since childhood, we have made stress an enemy. Turn the coin and try to see the positive side of stress.