mind body balance

Improve Your Lifestyle: A Mind-Body Connection

We have a tendency to complicate our life, it keeps us suck. Consequently, our overwhelmed mind can’t see things clear. It is strange that in today’s era of near global harmony and dependence, the most unstable entity is not exterior to our bodies; it is on the interior – our Continue Reading

deathoflovedone

How to Cope With The Loss of a Loved One

Life is a collection of memories that we make with our loved ones. But there are times when we are forcefully separated from them. The grief of losing a loved one is one of the most stinging reminders of how unfair life can be. Death is like a lightning bolt Continue Reading

breathe

Mindful Techniques to Stop Overthinking and Start Living

The job of our mind is to produce thoughts, it indulges us to think deeply, to think more. But unconsciously and due to lack of awareness, we get attached to every thought and label it with emotions. Thus, we keep pouring same hurt, same pain, the same fear, and sometimes Continue Reading

motivation-for-students

Dear Students, This is How You Can Stay Motivated.

Since a very young age students have to deal with a lot of pressure, which propagates to their college as well as professional lives. The constant pressure may cause emotional breakdown and loss of enthusiasm and so there is a need for the students to be motivated enough to handle the Continue Reading

happiness

Increase Your Happiness Hormones

Life can be exhausting at times. The constant attack of stress and depression leaves us drained and tired. In these pressured up situations, the smile turns upside down. We all want to remain happy and refreshed the moment we step out of the bed, but mostly we are irritated and Continue Reading

mi-pham-151954

You can’t Write the Script for your Child’s Future

The decision of having a child is the decision to let a part of your body separate from you. It changes your perspective and your priorities in life. Having a child is god’s way of giving us the chance to mould clay in beautiful ways. Parents have a very crucial Continue Reading

failure

Failure is A Tough Curve in The Road, Not The End of The Journey

Have you ever looked back and found yourself seeing nothing but your failures? Have you ever been afraid to pursue something new just because you were afraid that you might fail? Believe it or not, 9 out of 10 people would have answered the above questions in an affirmative (so, Continue Reading

parentdad

Never Pressurize Your Child to Be Perfect

Do you guys remember ‘Sharmaji ka ladka’( Mr.Sharma’s son) from your childhood? I bet you do. Who could forget that wicked little person with whom we were always compared to? You get a 99% and as luck would favour, Sharmaji’s son scored a perfect 100%. Flush! Down goes all the Continue Reading

kristina-flour-185592

Times When You Need to Be Quiet

If we listen around ourselves, there is a lot of noise. Even in the quietest times, it’s a clock ticking or a fan humming. We have grown so used to this noise around ourselves that absolute silence might be shocking for us. You can’t always escape the noise around in Continue Reading